Exams and pre-exam stress is the fear is the lives of students and everyone appearing for one. The anxiety before, sweaty palms, fear of not passing, the fear that you might not remember everything that you have studied. Exam stress causes anxiety that results in a lot of stress in a short duration.
During this time, there are a lot of things that students miss out on, such as sleeping, their diet, and prioritizing available time. A good planning and preparation before the exams can help ease the stress and anxiety to a great extent. Palpitations, profusely sweating and shivering are few of the symptoms of anxiety.
Speaking to a professional can greatly help as they can guide you in the appropriate manner. Sometimes the root of the anxiety might not be the exam itself, but the exam could be the trigger to which your body reacts to. An expert will help get to the root of the problem and deal with it effectively.
A commonly used theory in stress and anxiety is CBT or Cognitive Behavioural Therapy. CBT focuses on the feeling, the behaviour and the thought at the moment. This helps to pin point at the concern. Techniques such as meditation, breathing exercises and guided imagery techniques work very well in coping with exam stress and fear.
We are here to guide you. Speak to an expert now. You can call us on 8039236200 or email us at [email protected] and we will help you in the best possible way.