Anger has been defined as “an emotional state that varies in intensity from mild irritation to intense fury and rage” by Charles Spielberg, PhD, a psychologist who specializes in the study of anger. Like other emotions anger is also accompanied by physiological and biological changes. Rush of adrenaline, increased rate of heart beat and blood pressure are some of the physiological and biological changes when anger is simulated.
Anger is an emotion just as any other emotion that an individual expresses. Anger becomes a problem when an individual loses control in expressing it and when it is expressed in maladaptive ways. It also becomes a problem when an individual fails to express anger as an emotion.
Uncontrolled anger can be destructive to the individual and others around him/her. It can lead to unpleasant situation at work, family, friends, and social groups, making life difficult and unpleasant.
Anger Management:
There are two ways in which an individual can disclose anger: Expressing and Suppressing. Expressing in an assertive and non-aggressive manner is the healthiest way of expressing anger. The outburst of maladaptive way of anger is the result of suppressing anger.
Anger management (controlled and healthy way of expression) can be cultivated through the help of professional counselling services. Therapeutic procedures such as ‘Shaping’ and ‘Token Economy’ are helpful in dealing with anger issues. These are effective ways of dealing with anger issues.
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