Anxiety is the feeling of fear or panic. Most individuals get anxious regarding life situations and uncertainty about the future. Anxiety is common but is more in some individuals wherein they lose control over themselves under demanding situations.
Anxiety in some individuals has become chronic hence making them lose control in the most needful and important situations. Facing an examination or an interview, financial situation, new work environment, heading a project, public and professional presentations, public performances and making new social contacts are some of the most anxiety inducing situations.
Types of Anxiety:
There are three types of anxiety disorder
- Generalized Anxiety Disorder (GAD) – People who have GAD usually worry most of the time making their everyday life difficult.
- Panic Attacks – These are feelings of extreme anxiety that come in as unpredictable attacks which generally last for about 10 minutes. Panic attacks are usually accompanied by breathlessness and feeling panicky (uncontrollable physiological symptoms) like sweaty palms and jitters.
- Phobias – People who suffer from phobias usually feel very nervous and panicky about one or more than one stimulus. The stimulus might or might not be dangerous to self and others but it is the feeling of nervousness that makes life difficult.
Counselling services are available for such anxiety issues. Therapeutic procedure includes ‘Systematic Desensitization’ and ‘REBT’ (Rational Emotive Behaviour Therapy). These are therapeutic process are elaborate and very effective.
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