Blog
Perspectives and analysis from our experts on mental wellness, therapy, counselling, psychological challenges and treatments, and much more.
09/11/2015
Mona – a 26 year old teacher – has strongly negative feelings about marriage. She attributes it to her parents’ turbulent relationship and subsequent divorce almost […]
19/10/2015
Marriage in trouble? If your mind has been riddled with thoughts of divorce lately, if you have been wondering if this is the only way out, […]
19/06/2015
Every year, when exam results are declared, the student population goes through emotional ups and downs. But believe it or not, your score has little bearing […]
19/05/2015
When it comes to mental health, many people are unaware of how common they are or what they actually look like. Misperceptions and myths give rise […]
24/04/2015
Recent events have sparked a debate about the need and availability of psychological screening tools that can identify symptoms of psychological instability. In light of a […]
11/04/2015
A pint of beer or a glass of wine with your meal… a drink after work to unwind… What might start as harmless drinking, can sometimes […]
12/03/2015
How to ensure personal well-being A woman juggles with multiple roles and expectations on a daily basis. With increasing demands being put on her time and […]
25/02/2015
Do you know someone who is struggling with a mental health issue? Have you ever wondered how you can be there for them without offending them? […]
16/02/2015
In an age when we do most of our work via internet, it is not surprising that counselling and other healthcare consultations are also available online. […]
11/02/2015
Valentine’s Day is round the corner. It’s that time of the year when words like ‘love’ ‘romance’ and ‘relationships’ are on the minds of most people, […]
02/02/2015
What is counselling? Quite simply, it is a process of healing, which is defined by certain boundaries. Contrary to stereotype, it isn’t a place to get […]
02/02/2015
Many of my counselling clients, apart from the issues they are struggling with, have an additional difficulty: they beat themselves up for ‘needing’ counselling. A lot […]
02/02/2015
Your reason for going to a counsellor or contemplating going to a counsellor may vary from mild emotional disturbance to unbearable distress. Though the degree or […]