Decision making is a daunting task where everyone goes through fear of uncertainty for moments, days, months or years. However it is an inevitable situation since change is constant and decision making acts as a directive. While some decision making involve mundane tasks such as what to cook, what to wear for a party, some can be life altering such as career choices, choosing a life partner among others.
Sometimes we rush and sometimes we hesitate and procrastinate to make a decision. While good decisions bring in desired change and bad decisions bring in unwanted change. We are afraid of making a wrong decision and hence sometimes tend to not make decision at all. In given situation, how can we be sure of making the best decision? We make decisions based on personality traits, attitude and thought patterns and are likely to be labelled as being, contemplative, procrastinating etc.
There are various approaches in counselling which can help you make an appropriate decision. One of the approaches is psychodynamics where the fears and insecurities attached to the decision making process is traced to our childhood and address it from the root cause. Another approach is Reality therapy where you list out Wants, Doings, Evaluating and Planning towards achieving your decisions. These therapies help us to avoid making impulsive decisions or not making decision at all.
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