A separation would mean where both the parties are still married but are living separately. A divorce would imply the legal end to a marriage. Recent statistics have shown that the rates of divorce have increased in India at an alarming rate. A lot of such cases end up going through depression or anxiety. Life post a divorce or a separation will need adjusting, dealing with new situation and being ready to accept a lot feelings that come with it. Societal pressure and stereotypes add to the stress of divorce and separation.
Such an event might be the end for the wait for a few people and extremely traumatic for the rest A relationship takes a long time to build, and a separation or a divorce can bring about emotional trauma in a person. Anger, frustration, sadness and guilt are a few feelings that a person might be going through during this phase.
EFT, Emotional Focused Therapy, is an approach that is used in counselling. EFT includes Gestalt, attachment theory and person centered therapy which works well with individuals, couples and families as well. EFT also helps deal with the anxiety and stress that is accompanied with such major events. The therapist will focus on the responsive emotion and the ways, intervene them to reach the state that the client prefers.
We, at Healtheminds, have qualified experts and professionals that you can speak to . You can call us on 8039236200 or email us at [email protected] and we will help you in the best possible way.