Jealousy is a common and overwhelming feeling experienced by people from different cultures. It is a feeling of insecurity and it is seen in many situations. Mild jealousy is not always considered as to be unhealthy, however when it becomes frequent it affects a lot of relationships.
Individuals might become jealous for various reasons such as communication issues, ow esteem, trust issues, insecurity. Sibling rivalry, romantic jealousy or fear and anxiety about the loss of a romantic partner, workplace jealousy are all different types of jealousy.
Counselling offers a safe and secure place to talk and admit the concern of being jealous. It helps an individual to deeper into helping them improve their self-esteem and confidence. Therapist help them to work on how they see themselves and how they can control their thought stream. Therapist will also explore the history of jealousy in their family, feelings of being neglected or rejected and if they are fully aware of what they are feeling.
Couples who experience jealousy then marital counselling or couples therapy is the best way to help them. At Healtheminds, we have marriage and couple specialised counsellors who will not only focus on the individual but the relationship that the couple share and the different aspects of relationship that should be focussed on.
It can be difficult to have a relationship with someone when you have a wall of jealousy between. Speak to an expert, we are here to help . You can call us on 8039236200 or email us at [email protected] and we will help you in the best possible way.