Personal growth looks into the mental, physical, social, emotional, and spiritual growth that allows a person to live their life in a productive and satisfying manner within the norms and customs of their society. This can be achieved through the development of life skills.
These life skills generally fall into one of several categories some of which being feeling about self, intimacy, family, friends, community, job.
They include being able to recognize and describe one’s feelings, giving and receiving positive and constructive feedback, recognizing assumptions, setting realistic and attainable goals.
Sometimes to be able to set realistic and attainable goals is difficult.
A counsellor can help along the way by:
• Having an open talk about the different idea skills
• To be able to use behavioural techniques
• By helping you achieve certain dreams and aspirations
• Work on the life skills and to find out what went wrong
• To also check on the pattern of communication
Counselling is often thought of as a form of repair work when something goes wrong, people recognize the potential in Counselling that offers to improve your life, even when your life isn’t broken. Whether your goals have to do with your education, your career, your relationships, or your sense of stability and control in your life, counselling can provide both guidance and support.
If this is a concern you are facing or there is someone who needs help please reach out to us at [email protected] or call us on 8039236200. We will help you in the best way possible.