Earlier, days used to be hectic, and nights were always calm and reserved to unwind. But things have changed and nights are increasingly becoming hectic as well. Whether it is work carried over from office, or pending chores that need to be finished, there always seems to be not enough time.
We also live in an age where gadgets make us accessible any time of the day, which includes in the middle of the night as well.
We’re in a race with ourselves, juggling tasks everyday so that we are ready to juggle more tasks the next day, that we forget the importance of sleep.
I won’t go into how sleep is beneficial for us, by making us healthier, more alert, physically and mentally strong, calm and even help us lose weight. In stead I will focus on a few methods that will help you sleep better each night.
Try these methods out each night and with some trial and error you will be able to figure out what suits you the most. Thank the universe every night when you close your eyes for the comfortable bed you’re laying on, your amazing life and cookies.