Stress is a reaction to a stimulus that threatens our wellbeing. A stressful event generally triggers the “fight-or-flight” response.
Everyone faces stress in their lives at some point. However, if you feel like the stress in your life is out of control, it’s time to take action.
Stress can be ongoing and unbearable. Chronic stress can contribute to a number of mental health and physical health issues. Some issues that stress leads up to are sleeping problems, drugs and alcohol dependance, headaches, anger, depression, anxiety and heart problems.
Through stress management counselling, the therapists will help you:
- Find out what is causing stress in your life.
- Look for ways to reduce the amount of stress in your life.
- Learn healthy ways to relieve stress and reduce its harmful effects.
Our counsellors will prepare a tailored therapy session that best suits you. These sessions will help you work through your difficulties by guiding you through a goal setting plan and activities that will help you achieve those goals.
If you or anyone you know would like to get help you can speak with an expert right now. You can call us on 8039236200 or email us at [email protected] and we will help you in the best possible way.