Have you been trying to kick the butt but lack inspiration? I shall not get into how harmful it is to your health or narrate the stories of lung cancer victims. I will let you in on something new. The reason most people fear quitting smoking is actually a fear of the withdrawal symptoms associated with it. Here are some tips that will actually help you if you are looking to quit:
Eat Booster Foods: Ginger and Garlic help in removing smoking chemicals out of your body.
Sweat it out: Work out a lot of sweat with Cardio (If you have been smoking for a few years, you won’t be able to do this) or at a sauna. The nicotine will sweat out of your body and thus you will have significantly lesser withdrawal symptoms.
Munch on biscuits: Munching on biscuits, especially dog biscuits will not only keep your hands and mouth busy but also help you associate smoking with something unpleasant.
Drink baking soda mixed with water: Many people have quit with the help of this.
Smell wet cigarettes: Smelling wet cigarettes when ever you feel like smoking might just gross you out enough to kick the butt.
We hope these tips help you. Happy quitting smoking! If nothing seems to work, some therapy might just be what you need to quit smoking. Book a session with a counselor and have him/her help you and motivate you enough to quit the habit.