Those suffering from sleep disturbances or disorders may experience poor quality of sleep, insufficient sleep, and sleep that comes at odd times. This causes distress, inability to work well and can also lead to depression and anxiety. Mental health conditions and sleep-wake disorders may occur together and usually have a negative impact on each other. Those with depression may find themselves sleeping excessively and have difficulty getting out of bed, while the manic phase of bipolar is by long periods of wakefulness.
Fatigue and diminished capacity for cognitive focus are two of the most noticeable concerns of a sleep disorder. The most common symptoms include:
- Difficulty falling asleep or staying asleep
- Falling asleep at inappropriate times
- Troubled sleep
- Physical discomfort
- Depression, anxiety, or stress
It is important to receive professional help if you are facing such an issue as it could lead to something more serious if not taken care of. Our counsellors will understand the root cause of the disorder and help you change your behaviour and work towards achieving goals. Through the counselling process you will be taught relaxation techniques that can be self administered.
if you or someone you know is seeking help, you can speak with an expert right now. You can call us on 8039236200 or email us at [email protected] and we will help you in the best possible way.