Stress is like coffee; few work well with it, few don’t and it is part of a day’s routine for most of us. It can be easy to lose all the work you have done with yourself to deal with stress effectively. Reading about healthy coping, ways of de-stressing and facing stress in the heat of the moment can be completely different tasks, and not easy ones.
What would be your response when a goal you have been striving towards for years, faces a hurdle? Stressors can break a person. Here are the Do’s and Don’ts when faced with stressors: