We all lead busy lives, where our days are scheduled to the minute and the one thing we never seem to have time for is ourselves. We make plans to do the things we enjoy, but these plans remain plans as other chores take precedence.
Creating personal time tops the list of goals we want to accomplish. With work and family constantly being on top of our priority list, finding some “me” time gets challenging.
We know however that when we do take out time for ourselves to pursue our passions or just spend time in activities that we enjoy, we feel happier and mentally healthier. this ‘me’ time allows one to destress and unwind. This time is almost sacred as it allows us to understand ourselves better, focus on goals and motivate ourselves.
Through our counselling sessions you will be helped to:
- Understand the life you are leading and your priorities
- Help you identify stressors that are indicators that you need a break
- Learn relaxation techniques
- Make small achievable goals
- Manage time more effectively
- Be more observant of yourself and your behaviours
If you feel like you want to take out time for yourself, or you want to manage your time better so you have time to indulge in activities that make you happy, but you feel lost and don’t know how to go about it, you can always speak to an expert here.
You can call us on 8039236200 or email us at [email protected] and we will help you in the best possible way.