Shakespeare has a paean about sleep in almost all of his works. He even goes on to call it ‘Great nature’s second course’. There is no surprise here. Sleep is of vital importance for our existence. How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. By learning to avoid common enemies of sleep and trying out a variety of healthy sleep-promoting techniques, you can discover your personal prescription to a good night’s rest. The following tips will help you optimize your sleep patterns so you can be productive, mentally sharp, emotionally balanced, and full of energy all day long.
If you’ve tried the tips above and are still struggling with sleep problems, you may have a sleep disorder that requires professional treatment. Consider scheduling a visit with a sleep therapist if, despite your best efforts at self–help, you are still troubled by any of the following symptoms: