Blog
Perspectives and analysis from our experts on mental wellness, therapy, counselling, psychological challenges and treatments, and much more.
10/10/2015
MANAGE YOUR ANGER SPIRITUALLY: It has become a mundane affair with the media to highlight on violence, murder, terrorist attacks, protests and unrest. When you go […]
09/10/2015
The answer to this is both – Yes and No. Because most people in the world at some time or the other may require counselling whilst […]
09/10/2015
What is Stress? Stress is a ubiquitous and multilayered phenomenon that is an entrenched reality of our daily postmodern lives. In effect, the stress response has […]
09/10/2015
Often we think that relationships, especially, love relationships, intimate and romantic one’s, would nurture and nourish us and in turn boost our self-confidence. However, sometimes, this […]
22/08/2015
Success means different things at various phases of our lives. To many, success is monetary wealth, achieving financial independence and prosperity. In truth though, learning to walk […]
13/08/2015
“Wanted : A Result Oriented Leader ….. ”. One sees so much communication with this heading. There is also an entire ‘Result Oriented Management’ theme that […]
03/08/2015
Phobia – The crippling terror you experience when you are about to do something you are terrified of. It goes to the extent of you being […]
21/07/2015
….. also, a good Leadership Behavior/Style to have !! Over years, I observed and experienced many leaders. The spectrum has those with total ‘uninterested abdication’ to […]
21/07/2015
Priyanka stood up and shared how she had gained so much confidence in the past six weeks. She is a young girl studying at Delhi’s Women […]
10/07/2015
Health is a state of mind. However, wellness has gone beyond a state of being, to a conscious and self-directed journey that we now make […]
03/07/2015
Change your mind – Keep the change What?! Therapy?!? Not for me…. I don’t need it…. No way! If you are one of those ardent critiques […]
01/07/2015
Premarital Counselling (PA) is a type of therapy that helps couples get ready for marriage, ensures that they have a sturdy, “in the pink” relationship — […]
30/06/2015
The Japanese have a concept called Amae – Amae is simply defined as the feeling of pleasurable dependence on another person which loosely translated means the delicious […]
22/06/2015
Our world is so diverse in each and every way. Hundreds of countries, thousands of different cultures, and millions of languages, there’s just too much […]
19/06/2015
Every year, when exam results are declared, the student population goes through emotional ups and downs. But believe it or not, your score has little bearing […]
17/06/2015
Have you recently visited or moved to a different city or country? Did you have an initial feeling of uncertainty and anxiety? Feeling out of place? […]
15/06/2015
We have all experienced bouts of anxiety at some point in our lives. In fact, it is a very typical and normal feeling to have. However, […]
08/06/2015
As human beings, we all have virtues and values that we abide with, but all things can’t be good right? That’s why we are equipped with […]
06/06/2015
The first day of pre-school (or play school) is a milestone for every child, and parent! You might remember feeling anxious or apprehensive as you dropped […]
19/05/2015
When it comes to mental health, many people are unaware of how common they are or what they actually look like. Misperceptions and myths give rise […]
09/05/2015
Depression is a common yet serious mental illness that is a result of lower levels of some neurotransmitters in the brain, that are important in mood, […]
09/05/2015
Are you Stressed at Work? It started with a small spat with your partner because you have not had enough time to help set up the […]
25/04/2015
In a society that is adamant in making sure that an idle mind does not give way to a devil’s workshop, being engaged in work is […]
24/04/2015
Recent events have sparked a debate about the need and availability of psychological screening tools that can identify symptoms of psychological instability. In light of a […]
11/04/2015
A pint of beer or a glass of wine with your meal… a drink after work to unwind… What might start as harmless drinking, can sometimes […]
03/04/2015
Alcohol and drug use has a deep impact on families and relationships. The damage caused by alcohol and drug use can be minimized through early intervention. Healtheminds […]
12/03/2015
How to ensure personal well-being A woman juggles with multiple roles and expectations on a daily basis. With increasing demands being put on her time and […]
09/03/2015
Wife/Partner battering in this day and age continues to be a dark reality demanding immediate attention despite the silence which shrouds our communities around issues of […]