- If you are in distress and need urgent assistance, visit nearest hospital immediately.
Blog
Perspectives and analysis from our experts on mental wellness, therapy, counselling, psychological challenges and treatments, and much more.
12/06/2014
Have you been trying to kick the butt but lack inspiration? I shall not get into how harmful it is to your health or narrate the […]
12/06/2014
If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. Or you may feel […]
11/06/2014
Shakespeare has a paean about sleep in almost all of his works. He even goes on to call it ‘Great nature’s second course’. There is no […]
30/01/2014
I’m part of a group on Facebook where parenting issues are discussed, ideas are exchanged, knowledge is imparted to the lesser-experienced parents and so on. Quite […]
06/11/2013
If you want to be happy, BE. The time to be happy is NOW. The place to be happy is HERE. Happiness is a choice YOU have to make. […]
06/11/2013
This is about how we base our judgments on the first impressions. There is a maxim that first impressions are often the best but not quite necessarily so. […]
06/11/2013
Life is all about Choices. Be unorthodox. If you follow the crowd the place you most likely end up is the exit. So run your own […]
06/11/2013
Within you is a private space where “no visitors are allowed”. This is where you meet yourself in total honesty. Every human being feels lonely in […]