Blog
Perspectives and analysis from our experts on mental wellness, therapy, counselling, psychological challenges and treatments, and much more.
15/07/2016
“A Trigger is the Connection between the Conscious Mind and a Buried Painful Memory” – Anonymous Ever wonder why they say ‘sting like a bee’? Here […]
15/07/2016
“Dear Mind, please stop thinking so much at night, I need to sleep” – Unknown With a broken fist, Alex (name changed) had difficulty sleeping. No, […]
15/07/2016
John always wanted to study humanities but due to family pressure and peer pressure he couldn’t take it. His father wanted him to pursue engineering so […]
15/07/2016
“What it’s like to be a parent: It’s one of the hardest things you’ll ever do but in exchange it teaches you the meaning of unconditional […]
08/07/2016
We all lead busy lives, where our days are scheduled to the minute and the one thing we never seem to have time for is ourselves. […]
08/07/2016
Stress is a reaction to a stimulus that threatens our wellbeing. A stressful event generally triggers the “fight-or-flight” response. Everyone faces stress in their lives at some […]
08/07/2016
Those suffering from sleep disturbances or disorders may experience poor quality of sleep, insufficient sleep, and sleep that comes at odd times. This causes distress, inability to work well […]
07/07/2016
Sleep medicine is a medical specialty that is devoted to the diagnosis of sleep disturbances and/or disorders as well as the therapy for these disorders. Those suffering […]
07/07/2016
Self esteem refers to the Adolescent confidence one has in their own abilities. Assertiveness training is done for those who have low self esteem. Assertiveness training […]
04/07/2016
Earlier, days used to be hectic, and nights were always calm and reserved to unwind. But things have changed and nights are increasingly becoming hectic as […]
14/06/2016
This time last year, I was holding Isha’s hand who came in crying and devastated. In our first session she only sobbed. Isha was in love […]