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RUCHIKA SETHI
Our Experts
RUCHIKA SETHI
Location : Bengaluru
Concerned Areas : Abuse | Anxiety | Cognitive Behaviour Therapy | Counselling | COVID-19 | Depression | Emotional Intelligence | Family (Systemic) Therapy | Gender/Sexuality | Grief & Trauma | Life Skills | Mental Wellness | Mindfulness | Rational Emotive Behaviour Therapy | Relationships | Solution Focused Therapy | Transactional Analysis |
Ruchika is a qualified and experienced counselling psychologist with MSc (Psychology), Diploma in Counselling (ICPEM), Certification in Basic Skills in Counselling (Parivarthan Counselling Training and Research Centre), Advanced Course in Child and Adolescent Counselling (Parivarthan Counselling Training and Research Centre), Advanced Course in Couple and Family Counselling (Parivarthan Counselling Training and Research Centre), Transactional Analysis 101 (Seed TLC), International Course on “Universal Treatment Curriculum on Substance Use Disorder Management” from the Ecolink Institute of Well-being, DAP, The Columbo Plan. Emotional Intelligence (Priority Academy, Udemy), Positive Psychiatry and Mental Health (University of Sydney, Coursera), Life Skills Training (Parivarthan), Yoga Instructor Course (SVYASA). She has attended various workshops on Self-care, Drama Therapy, CBT, Personality Disorders, Indian Psychology for Health and Well Being from NIMHANS.
Ruchika has a vast experience in the field of education and learning, and has worked with families, couples and individual adults, adolescents and children. She has also facilitated various webinars for corporates and schools to spread awareness around mental health. She is an agent for community service through her work with NGOs.
Ruchika speaks English and Hindi
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Testimonial
Ruchika has been helping me close to a year now in managing myself more effectively. I was stressed and felt alone, helpless & a wreck of emotions. She helped me see things in a more realistic, reasonable way and suggested different tools of coping. She didn’t try to change me or deny my emotions at all but rather made me observe my emotions in a way that lets me retain the control. She also helped me identify certain patterns in my interactions and relationships. I can say that the sessions with Ruchika has made me appreciate myself and the world around me more. I would recommend Ruchika anyday. She is a very compassionate & extremely professional therapist.