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Neuropsychiatry can be termed as a sub-specialty of Psychiatry, that aims to understand the connection between the mind, body and its behaviour. And to be able […]

Globalisation has brought in winds of change at a galloping speed which has brought in various cultures and way of living at same place and same […]

Personal growth looks into the mental, physical, social, emotional, and spiritual growth that allows a person to live their life in a productive and satisfying manner […]

There are certain situations that are unavoidable in life. The death of  a loved one, a natural disaster, a friend going through something really bad. Does […]

Many relationships are falling apart because of the lack of proper communication and the ability to understand each other. Sometimes not being able to overcome the […]

Child and adolescent counselling is a safe, comforting, secure and confidential space for the young individuals to share their feelings, emotions and concerns with an empathetic […]

Conflict is a part of life and is inevitable. They can be between two individuals, organisations, nations or systems. And also conflict can be a minor […]

Somebody who wants everything to be perfect and demands the highest standards possible and critical self- evaluation can be called a perfectionist. Perfectionism drives people to […]

Career and career development is more than a just a decision on a major and what job one wants to get when an individual graduates. Career […]

Palliative care is a specialized medical care for people suffering with a serious illness. It emphasizes on providing relief from the symptoms, stress, pain, physical and […]

Pain medicine is a specialty that has its primary focus on the evaluation, treatment, and prevention that an individual undergoes which is unpleasant. The primary objective […]

Exams and pre-exam stress is the fear is the lives of students and everyone appearing for one. The anxiety before, sweaty palms, fear of not passing, […]

Loneliness is a place of experiencing emptiness from within. Being lonely is not what anyone likes often times there could be a bunch of people who […]

Chronic illnesses are those suffered over a longer period such as cardiovascular and respiratory diseases, mental disorders, diabetes, cancer and the list continues. According to a […]

Emotions are the essence of life. A good deal of us are taught to control or suppress our emotions from childhood, which in turn makes us […]

Bereavement is the sense of loss experienced when a loved one passes away. Bereavement is also referred to as grief. In most cases this sense of loss […]

Assertiveness is a healthy way of communication, it is the ability to speak for oneself in a way that is honest and respectful. Assertiveness is also standing […]

Child Counselling Our childhood experiences shape our beliefs, attitude and personality. The emotional, cognitive and social development has direct effect on us as adults. Many behaviours […]

Eating disorders can be of three kinds: Bulimia, Anorexia and Binge Eating. All of the three cause harmful effects on the body and can have traumatic […]

Anxiety is the feeling of fear or panic. Most individuals get anxious regarding life situations and uncertainty about the future. Anxiety is common but is more […]

Eating and emotions go way back. Every one experiences them, not just women or just men. Living in the media where there is constant exposure to […]

Anger has been defined as “an emotional state that varies in intensity from mild irritation to intense fury and rage” by Charles Spielberg, PhD, a psychologist […]

Decision making is a daunting task where everyone goes through fear of uncertainty for moments, days, months or years. However it is an inevitable situation since […]

We all lead busy lives, where our days are scheduled to the minute and the one thing we never seem to have time for is ourselves. […]

There is a thin line between drug and addiction abuse and addiction. Abuse being using the substance over the need of the person, for non recreational […]

Adolescence is a period of transition from being a child to becoming an adult, in this transition period the adolescent goes through certain physiological and psychological […]

A separation would mean where both the parties are still married but are living separately. A divorce would imply the legal end to a marriage. Recent […]

Stress is a reaction to a stimulus that threatens our wellbeing.  A stressful event generally triggers the “fight-or-flight” response. Everyone faces stress in their lives at some […]

Research studies have often stated that every person goes through depression at least once in a lifetime. Depression has been the focus of research in India […]

Those suffering from sleep disturbances or disorders may experience poor quality of sleep, insufficient sleep, and sleep that comes at odd times. This causes distress, inability to work well […]