Happiness is a subjective experience and is considered by many as an intangible art. It has been widely studied by scholars and other mental health professionals, […]
Humans are made up of patterns. Patterns that can shift, change and improve. These patterns can be harmful if these patterns are unhealthy, especially in a […]
Anxiety is fast becoming a key cause of reduced functioning affecting work, personal and social life. Various studies have noted that anxiety is the most commonly […]
Emotions are expressed both verbally through words and non-verbally through facial expressions, gestures and movements. We are constantly expressing emotions when interacting with others and others […]
“Absence makes the heart grow fonder”, says William Shakespeare. And there is research to prove the same! A new study reveals that couples in a long […]
Amidst the things that we yearn, peace of mind is sought after the most. The feeling of tranquility and calmness can enhance your potential and bring […]
Decriminalizing Suicide in India, I would say is one of the major steps towards Mental Health Care. Only a few countries have decriminalized suicide in the […]
When the airports in metro cities were privatised a decade ago, I as a journalist in my previous career wrote about angst, frustration and insecurities of […]
Learning disability or learning disorder is not a problem, neither does it prove that children with this disability are dumb or not intelligent. Research has shown […]
Psychologists have said that every individual is unique and we have all have different personality ‘types’ but similar ‘traits’ that classify us into different categories and […]
Are you communicating in the same love language? Some marriages resemble ‘war zones’. Couples forget that when they said “I do”, they were essentially agreeing to […]
Managers often feel bogged down by people management issues. Indeed, studies done indicate that the top three issues most commonly faced by managers/supervisors are challenges in: […]
“Assertiveness involves advocating for yourself in a way that is positive and proactive,” Joyce Marter. Being assertive is a skill, it takes a lot of practice. […]
“When you believe in what you’re doing and use your imagination and initiative, you can make a difference” – Samuel Dash ‘The Other Pair’, an award […]
Colouring activity is gaining popularity to beat the stress for children and adults alike. The benefits are said to be numerous be it by simple sketching […]
There are several variables that influence how satisfied you will be in a particular career. Highlighted here are 4 most important factors that need to be […]
A manager requires his/her subordinates to be highly structured and organized in carrying out their work. They will not tolerate or accept work which is overdue […]
‘Work/life balance, in its broadest sense, is defined as a satisfactory level of involvement or fit between the multiple roles in a person’s life. Although definitions […]